If you’re a regular at the gym, you’ve likely noticed one of the hottest new trends that’s rocking the foundation of the health world right now. As a matter of fact, you’ve likely seen this trend at your place of work, on the game field, at school, and practically everywhere in between. So, what’s this new trends we’re talking about?
Fruit infused water.
The Many Benefits of Drinking Fruit Infused Water
Now, this is a trend and a lot of people are on the band wagon; infusing their drinks with herbs, fresh fruits, veggies, and plants, and practically anything else you can think of that would make for a tasty beverage. Even with this influx in popularity, there’s still a ton of people that have absolutely no idea what they’re missing out on, and want to know more about this hot new trend. After all, there has to be some reason as to why there’s so many people drinking this stuff; right?
Well, if you’re looking to satisfy your curiosity, you’re definitely in the right place. Over the course of this article, we’re going to answer all of your questions, so you’ll understand why so many people are drinking fruit infused water, and why you should be drinking infused water, too. So, grab yourself a nice cup of hot coffee, sit back, and get ready to soak in all of this information we’re about to throw at you.
Got that coffee? Great! Let’s get started.
It’s important to note that this new health trend of drinking fruit infused water isn’t something that’s just going to go away in a couple months or anything — you know, like most fads tend to do. Instead, the benefits of drinking infused water has been proven by health experts, and there’s been plenty of studies that can affirm that drinking fruit infused water is great for you physically and mentally. So, what are some of these benefits of drinking infused water?
Perhaps one of the most important benefits is that you’re more likely to become hydrated and remain hydrated. Did you know that the majority of people are actually dehydrated, and they don’t even know? By infusing your water and making it tastier, you’ll enjoy consuming it, and you’ll be more apt to drink it regularly. A lot of people complain that water is bland, and that’s the reason they don’t drink as much water as they should. With infused water, you won’t have that problem. Let’s look over some of the benefits from simply staying hydrated:
- It makes it easier on your body to transport both oxygen and nutrients.
- There will be less strain placed on your organs.
- Your skin will become much softer.
- Your skin will become smoother.
- You’ll look younger.
- Your body temperature will regulate properly.
- Hydrating yourself with water can counteract the effects of dehydrating substances like alcohol and coffee. This is also a great way to avoid dreaded hangovers.
- Water will help you stay hydrated before, during, and after exercising.
- Less strain will be placed on your joints, as it will lubricate them.
- You’ll find that you have much more energy.
So, why shouldn’t you just go to the store and pick up some infused water there, or even some flavored vitamin water? Well, those things are loaded with tons of additives. They have sugar, artificial dyes, artificial flavors, etc… Even though these items are marketed as being healthy, you’d be surprised to learn that some of them can be just as bad as a can of soda. Speaking of which, a lot of people grab things like soda, energy drinks, sports drinks, etc… Typically, these things are one of the worst beverages you can consume.
Another popular option among consumers are those powdered flavor packets that you can simply add to your water. A lot of people think that this is just flavoring that can spruce up your water in a jiffy. Keep in mind, these powder packets are packed with harmful additives and tons of sugar, as well. In other words, they are not as healthy of an option as you would think. infusing your water with natural ingredients like fruit, vegetables, herbs, etc… You know exactly what’s going into your water, and some of these natural ingredients contain water themselves.
All-in-all, infused water is just simply the healthiest option you have if you want to add something to spruce up the flavor of your water. The ingredients are going to be natural, and you’ll have complete and total control of what you consume. Plus, the sky is the limit when it comes to what you can add to your water. Add as many ingredients as you like, and drink as much water as you like. This will give you the ability to stay hydrated, stay healthy, and avoid drinks that contain harmful additives. It’s a great way to get that amazing taste of fruit in your water, but without all of those calories you’ll receive from alternatives.
Lose Weight By Drinking Fruit Infused Water
A lot of people don’t know this, but you can actually lose weight just by staying hydrated. When you’re hydrated, you increase the rate at which your body will burn calories. If you want to be a healthier person and shed some excess weight, you need to drink plenty of water. Drinking water is simply one of the absolute easiest ways to lose weight. It’s also important that you cut out sugary drinks like soda, energy drinks, sports drinks, etc… Remember, you should never drink your calories.
A quick run down of how drinking fruit infused water can help you lose weight:
- It will give your metabolism a nice boost.
- Drinking fruit infused water will keep your stomach full, leaving less room for snacks and overeating.
- Simply by drinking more water, your body will burn excess fat cells at a more rapid rate.
- Water will aid your body in the digestion process; making things much smoother and easier for your body.
- All those toxins in your body will get flushed out by water.
- The quality of your mood will improve.
- You’ll experience less muscle fatigue, which means you can exercise more.
- Working recovery times are boosted when you drink more water.
- The after noon is when most people hit “the wall,” which is when you begin to feel tired. Drinking water and staying hydrated can counteract this.
As I stated above, you should never drink your calories. Instead, save your caloric intake for food. This is one of the greatest things about infused water: there’s virtually no calories in it, and you can drink as much of it as you like, as often as you like. Drinking enough water to maintain hydration is single-handedly the most important aspect of losing weight. Therefore, feel free to experiment with infused water recipes, and drink as much of it as you like.
Tips To Drink More Infused Water
It’s vital that you remember how important water is for you, whether you’re trying to lose weight, be more health conscious, improve your mood, or whatever else. Our bodies are made of water, and it’s just like the oil that we have to put in our vehicle. As you know, if you don’t maintain your vehicle with proper oil maintenance, the engine will cease. This why you have to drink water, and stay hydrated. If you don’t, there will be consequences to your inaction. So, we’re going to list some tips that will help you increase your water intake.
Drinking water before every single meal is important when you want to be a healthier person. First of all, this will leave less room in your stomach for food, which will help you lose weight. Plus, it will aid in hydration.
As soon as you wake up in the morning, you should read for a full glass of water and drink it. When you wake up, your body is basically in a state of starvation, so it’s very important that you get some fluids in yourself immediately. Within 15-minutes of waking up, you should drink an entire glass of water.
Stay prepared by always having a bottle / pitcher of infused water always readily available to drink. As humans, we’re very keen on the idea of convenience, and with a moments notice, we’ll grab whatever is most convenient for us and consume it. So, always have some infused water prepped for those on-the-go moments.
It’s imperative that you have an infuser water bottle. That way, you can grab your bottle and take it with you wherever you go. Once again, this is highly convenient, and will be beneficial to people with active lifestyles.
Whenever you get hungry, you should drink a full glass of infused water. Chances are, your hunger pains will diminish at only 15-minutes. This is an easy way to see if you’re truly hungry, or simply dehydrated. If you’re still hungry after the 15-minute time limit, you can then grab yourself something to snack on.
The recipe possibilities are endless with infused water. Therefore, you can feel free to experiment as often as you like. This will help you consume more water, and you will also allow yourself to try new flavors that you may fall in love with. This is also a great way to keep you motivated and break up the monotony of drinking the same flavors day in and day out.
Summer is fast approaching! It’s time to start getting ready for the beach and go on a detox. There’s no better way to detox than by drinking more water. Upgrade that water and give it a kick with some fruit infused flavours. Infused water not only tastes good but is healthy as well and provides a good alternative to high in sugar drinks. Read More
How Long Do I Have To Infuse My Water Before Drinking It?
After cutting up the ingredients you’d like to use, and placing it in your container, it’s best to allow the fruit to infuse your water for anywhere between 1 – 2 hours before you drink it. However, if you refrigerate your infused water, you’ll want to increase the infusing time, which would mean anywhere from 3 – 4 hours. After that, feel free to drink up.
One of the great things about fruit infused water is the fact that it’s not a science. Simply put; there’s no rules that you have to follow. Therefore, you can feel free to experiment with both infusing time, as well as ingredients.
How Long Will Fruit Infused Water Last?
It’s always best to drink your fruit infused water the same day that you make it. If you refrigerate the water, it should be good for up to 3-days. If you forget to put it in the fridge, or don’t want it chilled, you should drink the water before you go to sleep. Fruit infused water is always best when it’s fresh, so don’t store it for too long.
How Often Can I Reuse Fruit?
A lot of people throw their fruit away after a single use, which is actually quite wasteful. Fruit can be reused, but you have to remember that with every reuse, you’re going to lose some flavor. Also, instead of drinking your entire batch on infused water, and reusing the fruit again, you should actually refill when you’ve hit the halfway mark. This way, the new water will be able to snag some flavor from the old water.
Why Is My Water So Bitter?
Don’t worry, you’re not going to die, or even get sick. This is a common problem that a lot of people have. Fruit infused water that’s bitter is caused by leaving the rind intact on the fruit, so you should remove the rind when infusing water. However, if you do decide to leave the rind intact, you shouldn’t infuse your water for more than four hours, or else it’s going to be bitter.
Can Fruit Infused Water Spoil?
When you start infusing your own water, you’ll learn quite quickly that your refrigerate is your best ally when it comes to trying to keep your water nice and fresh. That being said, you should never let your water sit out of the refrigerator for lengthy periods of time. If you have a feeling that your water may be spoiled, the best thing you can do is to use your senses. Does it looks funky? Does it smell weird? If so, you may want to go ahead and dump it out. It’s always better to be safe than sorry.
Hot or Cold Water? Which Is Better?
When it comes to infusing water, you’ll definitely want to stick with cold water, or at least water that’s no warmer than room temperature. Granted, you can infuse you water quicker with warmer water, but it is going to come at the expense of your ingredients. Warm water will take away some of the health benefits from your ingredients, and can turn them mushy. The end result of using warm water is quite unsightly.
How Do I Infuse My Water Faster?
Okay, so you’re short on time and want to infuse your water faster. We’ve all been there, so don’t fret! Rather than using cold water, you can use room temperature water to infuse your fruit. Basically, this will cause the ingredients, such as fruit, to decompose at a faster rate. However, you have to be careful when you do this. If you’re not going to drink the water within 4 hours, you should put it in the refrigerator. Leaving infused water out could potentially cause bacteria and mold to form. It’s safe to say that you don’t want to consume either.
Can I Use Distilled Water?
You can use distilled water if you like, but it’s not a requirement by any means.
Can I Use Bottled Water?
Once again, you can use bottled water if you want to, but it’s not required.
Can I Infuse Water With Dry Fruit?
It’s best to avoid dried fruits, as the end results aren’t worth it.
Can I Infuse Water With Frozen Fruit?
Yes, you can. However, frozen fruit doesn’t pack the same punch as fresh fruit when it comes to flavor. Plus, frozen fruit decomposes in water quite easily, which can be unsightly.
Does Organic Food Make A Difference?
Absolutely! Organic food should always be used when infusing water when possible. If you can’t use organic ingredients, you should always remove the rind from the fruit. The rind can contain harmful pesticides and other unwanted ingredients. When removing the rind isn’t a possibility, you should make sure to clean your fruit thoroughly.
What Container Should I Use?
When experimenting with recipes, you’ll likely want to use something like a pitcher to house your fruit infused water. That way, you can make excess quantities, and you will also have plenty of water to serve your friends and family members. When not making fruit infused water in large batches, you could use something like a mason jar or canning jars, as those are excellent options. Alternatively, fruit infused water bottles are great options, as well.
Can I Eat My Ingredients After I’ve Infused My Water?
Absolutely. Keep in mind, however, that ingredients that have been used to infuse water prior to consumption won’t be as flavorful. Plus, fruit won’t be as vibrant in color as it once was.
Help! I Can’t Get Kiwi Infused Water?!
It may be heartbreaking, since Kiwi is such a popular fruit, but Kiwi just simply isn’t a good ingredient to infuse water with. If you’re a truly dedicated person and you really want Kiwi infused water, you’ll have to infuse the water for at least 36 hours before achieving minor results. A lot of people simply do not have this kind of patience, and deem it unworthy of their time.
Go Easy On The Herbs
It goes without saying that herbs are an excellent ingredient to infuse your water with, but you have to proceed with caution when using herbs. It’s very easy to use too much of an herb. and then you’ve ruined an entire batch of water. Also, you have to remember that herbs and certain ingredients don’t compliment each other to say the least. Therefore, be careful with your combinations.
Go Easy On The Sweet Stuff
Fruits like pineapples, strawberries, and oranges are sweet, juicy, and just downright yummy! That’s why a lot of people out there simply go overboard with these ingredients when they infuse their water. Unfortunately, you can easily over sweeten your water. If you run into this problem, simply add more water or ice to your batch.
*BONUS* Beginner-Friendly Fruit Infused Water Recipes
So, you’re new to infusing your water, and you need someone to just point you in the right direction with some great recipes. Well, we’ve all been there, and we know the struggle. That being said, we’re going to get your back! Below, you’ll find some easy recipes, so you can start infusing water today.
• Always use fresh fruit.
• Avoid using fruit that has bruises, or cut the bruises out.
• Avoid using herbs that aren’t fresh.
• Avoid leaving fruit and infused water out of the refrigerator.
• It’s best to use cool water.
• The thinner you slice the fruit, the quicker it will infuse your water.
1. Strawberry Splash
This is a great infusing recipe that will detox you. Simply combine the following ingredients to your water:
• Sliced Lemon
• Sliced Strawberry
2. Blue Oranges
This may sound like a weird concoction, but you’re going to fall in love immediately with this recipe.
• Sliced Mandarin Oranges
When you think of summertime fun, you can’t help but think about watermelon! Here’s a barebones recipe that incorporates this popular summertime fruit.
• Mint Leaves
When you feel like getting a little fancy with your fruit infused water and want a little more ingredients, this is a perfect drink to make.
• Sliced Oranges
• Sliced Lemon
• Sliced Cucumber
• Mint Leaves
5. Smell the Roses
You can never have too much detox water, and the following recipe is another great one. Plus, it incorporates grapefruit, which is known to aid in weight loss.
Tip: Use plenty of rosemary on this one, as the taste of grapefruit can be a bit overpowering in comparison, and you may not taste the rosemary.