Health Benefits Of Drinking Fruit Infused Water
If you’re a regular at the gym, you’ve likely noticed one of the hottest new trends that’s rocking the foundation of the health world right now. As a matter of fact, you’ve likely seen this trend at your place of work, on the game field, at school, and practically everywhere in between. So, what’s this new trends we’re talking about?
Fruit infused water.
The Many Benefits of Drinking Fruit Infused Water
Now, this is a trend and a lot of people are on the band wagon; infusing their drinks with herbs, fresh fruits, veggies, and plants, and practically anything else you can think of that would make for a tasty beverage. Even with this influx in popularity, there’s still a ton of people that have absolutely no idea what they’re missing out on, and want to know more about this hot new trend. After all, there has to be some reason as to why there’s so many people drinking this stuff; right?
Well, if you’re looking to satisfy your curiosity, you’re definitely in the right place. Over the course of this article, we’re going to answer all of your questions, so you’ll understand why so many people are drinking fruit infused water, and why you should be drinking infused water, too. So, grab yourself a nice cup of hot coffee, sit back, and get ready to soak in all of this information we’re about to throw at you.
Got that coffee? Great! Let’s get started.
It’s important to note that this new health trend of drinking fruit infused water isn’t something that’s just going to go away in a couple months or anything — you know, like most fads tend to do. Instead, the benefits of drinking infused water has been proven by health experts, and there’s been plenty of studies that can affirm that drinking fruit infused water is great for you physically and mentally. So, what are some of these benefits of drinking infused water?
Perhaps one of the most important benefits is that you’re more likely to become hydrated and remain hydrated. Did you know that the majority of people are actually dehydrated, and they don’t even know? By infusing your water and making it tastier, you’ll enjoy consuming it, and you’ll be more apt to drink it regularly. A lot of people complain that water is bland, and that’s the reason they don’t drink as much water as they should. With infused water, you won’t have that problem. Let’s look over some of the benefits from simply staying hydrated:
- It makes it easier on your body to transport both oxygen and nutrients.
- There will be less strain placed on your organs.
- Your skin will become much softer.
- Your skin will become smoother.
- You’ll look younger.
- Your body temperature will regulate properly.
- Hydrating yourself with water can counteract the effects of dehydrating substances like alcohol and coffee. This is also a great way to avoid dreaded hangovers.
- Water will help you stay hydrated before, during, and after exercising.
- Less strain will be placed on your joints, as it will lubricate them.
- You’ll find that you have much more energy.
So, why shouldn’t you just go to the store and pick up some infused water there, or even some flavored vitamin water? Well, those things are loaded with tons of additives. They have sugar, artificial dyes, artificial flavors, etc… Even though these items are marketed as being healthy, you’d be surprised to learn that some of them can be just as bad as a can of soda. Speaking of which, a lot of people grab things like soda, energy drinks, sports drinks, etc… Typically, these things are one of the worst beverages you can consume.
Another popular option among consumers are those powdered flavor packets that you can simply add to your water. A lot of people think that this is just flavoring that can spruce up your water in a jiffy. Keep in mind, these powder packets are packed with harmful additives and tons of sugar, as well. In other words, they are not as healthy of an option as you would think. infusing your water with natural ingredients like fruit, vegetables, herbs, etc… You know exactly what’s going into your water, and some of these natural ingredients contain water themselves.
All-in-all, infused water is just simply the healthiest option you have if you want to add something to spruce up the flavor of your water. The ingredients are going to be natural, and you’ll have complete and total control of what you consume. Plus, the sky is the limit when it comes to what you can add to your water. Add as many ingredients as you like, and drink as much water as you like. This will give you the ability to stay hydrated, stay healthy, and avoid drinks that contain harmful additives. It’s a great way to get that amazing taste of fruit in your water, but without all of those calories you’ll receive from alternatives.
Lose Weight By Drinking Fruit Infused Water
A lot of people don’t know this, but you can actually lose weight just by staying hydrated. When you’re hydrated, you increase the rate at which your body will burn calories. If you want to be a healthier person and shed some excess weight, you need to drink plenty of water. Drinking water is simply one of the absolute easiest ways to lose weight. It’s also important that you cut out sugary drinks like soda, energy drinks, sports drinks, etc… Remember, you should never drink your calories.
A quick run down of how drinking fruit infused water can help you lose weight:
- It will give your metabolism a nice boost.
- Drinking fruit infused water will keep your stomach full, leaving less room for snacks and overeating.
- Simply by drinking more water, your body will burn excess fat cells at a more rapid rate.
- Water will aid your body in the digestion process; making things much smoother and easier for your body.
- All those toxins in your body will get flushed out by water.
- The quality of your mood will improve.
- You’ll experience less muscle fatigue, which means you can exercise more.
- Working recovery times are boosted when you drink more water.
- The after noon is when most people hit “the wall,” which is when you begin to feel tired. Drinking water and staying hydrated can counteract this.
As I stated above, you should never drink your calories. Instead, save your caloric intake for food. This is one of the greatest things about infused water: there’s virtually no calories in it, and you can drink as much of it as you like, as often as you like. Drinking enough water to maintain hydration is single-handedly the most important aspect of losing weight. Therefore, feel free to experiment with infused water recipes, and drink as much of it as you like.
Tips To Drink More Infused Water
It’s vital that you remember how important water is for you, whether you’re trying to lose weight, be more health conscious, improve your mood, or whatever else. Our bodies are made of water, and it’s just like the oil that we have to put in our vehicle. As you know, if you don’t maintain your vehicle with proper oil maintenance, the engine will cease. This why you have to drink water, and stay hydrated. If you don’t, there will be consequences to your inaction. So, we’re going to list some tips that will help you increase your water intake.
Drinking water before every single meal is important when you want to be a healthier person. First of all, this will leave less room in your stomach for food, which will help you lose weight. Plus, it will aid in hydration.
As soon as you wake up in the morning, you should read for a full glass of water and drink it. When you wake up, your body is basically in a state of starvation, so it’s very important that you get some fluids in yourself immediately. Within 15-minutes of waking up, you should drink an entire glass of water.
Stay prepared by always having a bottle / pitcher of infused water always readily available to drink. As humans, we’re very keen on the idea of convenience, and with a moments notice, we’ll grab whatever is most convenient for us and consume it. So, always have some infused water prepped for those on-the-go moments.
It’s imperative that you have an infuser water bottle. That way, you can grab your bottle and take it with you wherever you go. Once again, this is highly convenient, and will be beneficial to people with active lifestyles.
Whenever you get hungry, you should drink a full glass of infused water. Chances are, your hunger pains will diminish at only 15-minutes. This is an easy way to see if you’re truly hungry, or simply dehydrated. If you’re still hungry after the 15-minute time limit, you can then grab yourself something to snack on.
The recipe possibilities are endless with infused water. Therefore, you can feel free to experiment as often as you like. This will help you consume more water, and you will also allow yourself to try new flavors that you may fall in love with. This is also a great way to keep you motivated and break up the monotony of drinking the same flavors day in and day out.